You’ve met the woman of your dreams. Everything’s going well when suddenly, you’re hit with the realization, “My girlfriend is too pretty for me”.
This statement can lead to anxiety-inducing thoughts such as “I’m not good enough for her” or “She’ll leave me for someone more attractive”.
I’m prone to getting caught in a web of negative thoughts so trust me what you’re experiencing is normal.
However, such thoughts are unhelpful and I’m here to remind you that they’re simply – thoughts. They aren’t a reflection of your reality.
So let’s unpack this “girlfriend too pretty for me” narrative and identify what it truly means.
Summary
- Why do I think my girlfriend is too pretty for me?
- 10 things to do when I think my girlfriend is too pretty for me?
- Frequently asked question
- What to say when someone says your girlfriend is pretty?
- Conclusion
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DISCLOSURE
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IN A HURRY? HERE ARE THE KEY TAKEAWAYS
- If you think your girlfriend is too pretty for you, this could be a reflection of poor self-esteem
- Thinking this way reduces your self-confidence and you won’t turn up as your best self in this relationship
- Improve your self-esteem with these activities:
- Journaling
- Challenging negative thoughts using the Thought Record Exercise
- Spending time with those who uplift you
- Seeking guidance from a licensed therapist or counselor
- Be honest with your girlfriend and tell her how you feel
- Ask her how you’d like to be reassured if that’s what you seek
What Does It Mean When I Think My Girlfriend Is Too Pretty For Me?
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If you’re thinking “Girlfriend too pretty for me”, it could be you’re experiencing low self-esteem. Self-esteem is how we value and perceive ourselves. It’s usually based on thoughts and opinions we have of ourselves.
In this case, statements like “Girlfriend too pretty for me” or “My girlfriend is too pretty for me” reveal that you think poorly of yourself because you place yourself as being less than or inferior to your partner.
The outcome of this is that you will constantly feel like you aren’t worthy of your partner’s affection and this can harm your relationship.
According to a study by psychologists, Ulrich Orth and Ruth Erol, they reveal that self-esteem can influence relationship satisfaction and that high self-esteem greatly benefits romantic relationships.
Thinking that your “Girlfriend too pretty for me” will only make you feel bad about yourself and will prevent you from showing up as your best self for your partner.
Your girlfriend chose to be with you for a reason. What you need to do instead is focus on your best qualities and what makes you a great person to be with.
Such positive thoughts will increase your self-esteem, shine through your outward appearance, and make you more attractive.
10 Things To Do When I Think My Girlfriend Is Too Pretty For Me?
Instead of spending your time worrying about your girlfriend being too pretty for you, focus on improving your self-esteem.
Like any other human being, our self-esteem will occasionally dip and rise. What’s important is that we don’t leave it unchecked and that we make continuous efforts to improve it.
By doing so, we can build our self-confidence and be the best version of ourselves and the best partner in our relationship.
Here are several things you can do to help improve your self-esteem. Read through the list and identify what you feel comfortable practicing as different people have different preferences.
1. Get to know yourself
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Developing a strong sense of self starts with getting to know yourself and a method that can help you with this is journaling.
Journaling is a great practice and something I do daily as it allows me to express myself freely. You can be as systematic or as flexible with this practice.
If you feel bogged down by your thoughts, you can write it down in your journal and never look at it again. This practice can offer mental clarity and remind you that statements like “Girlfriend too pretty for me” are just thoughts, not facts.
You can use the journal method to record what makes you happy, what your values are, and how you’ve practiced those values daily.
You can decide how often you want to journal ranging from every day or every week. What matters is you maintain a consistent practice so that you’re able to keep track of what you’ve written and how far you’ve come.
2. Challenge negative thoughts that “girlfriend too pretty for me”
Another practice that can improve your self-esteem is challenging your negative thoughts. Reflect on the statement “My girlfriend is too pretty for me” and ask yourself where this line of thinking came from.
One writing exercise that you can follow to challenge your thoughts is Thought Record. Thought Record is a cognitive behavioral therapy exercise that allows you to capture and review your thoughts about a specific situation using 7 prompts.
Following the 7 prompts closely can give you a better picture of how your thoughts and actions are linked, and subsequently challenge you to change your frame of thinking to one that is more realistic to your current situation.
Here’s a link to the table if you’d like a PDF version.
3. Identify your strengths
Rather than wonder why your girlfriend is too pretty for you, you should focus on identifying your strengths. Identifying what you think makes you stand out is a great way to boost your self-confidence.
If you’re anything like me and find these exercises cringe, just take a moment to put those feelings aside for the betterment of yourself. Your future self will thank you for it.
Being able to identify your strengths will remind you that you are a catch! Also, by listing them down, you can fall back on them whenever you’re feeling insecure or down.
When you’re in a better mood, you can also refer to these qualities and identify if there are any that you’d like to improve on or if there are any qualities that you feel you’re lacking and would like to incorporate moving forward.
4. Say positive affirmations instead of thinking “Girlfriend too pretty for me”
Replacing “Girlfriend too pretty for me” with positive affirmations is another great way to boost your self-esteem. You can practice saying them in the mirror before you start your day.
Here are a few examples you can try:
- I am worthy of love
- I’m fortunate to have a partner who loves me for who I am
- Our love is stronger than any superficial opinions
The objective of saying these affirmations is to shift the perception of your relationship from being one that makes you feel insecure to one that makes you feel safe and reassured.
5. Celebrate small and big wins
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It might seem insignificant but listing down your accomplishments is a great way to increase your self-esteem. Accomplishments can be as small as going for a walk or as big as completing a report at work.
Having a list of accomplishments will give you a reason to feel good about yourself and dispel any opinion that you’re incompetent.
Sometimes we get caught up in chasing for the next thing to accomplish and we don’t stop to celebrate our current successes or how far we’ve come.
Incorporating this practice will help build your self-confidence and make you feel so secure in yourself that you won’t be thinking about whether your girlfriend is too pretty for you.
6. Learn to accept compliments
When someone compliments you, how do you react? Do you brush it off or respond with a self-deprecating remark?
I’m guilty of responding to compliments this way as well because sometimes I find myself not believing it. But what I’ve learned is that not accepting compliments indicates that we feel unworthy of such kind words.
We should be more gracious when accepting compliments. By responding with a smile or saying thank you, we reveal that we are open to such positive thoughts and can look past any self-limiting beliefs such as, “My girlfriend is too pretty for me”.
7. Be honest with your girlfriend
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If you’re feeling insecure about your image, be honest with your girlfriend. Such thoughts can weigh us down so expressing how you feel can make you feel lighter.
Use “I statements” such as “I feel insecure over the fact that you’re so pretty” so that the focus is on you and not on your girlfriend.
You cannot control how your girlfriend will react but if she cares about you, she would take this as a cue to comfort and reassure you that you’re a great person.
Don’t ask or expect her to change her appearance for you. The only way to overcome this is to change how you view yourself. So discuss with her how she can support and assure you as you try to improve your self-esteem.
While it’s good that you experience this self-development journey on your own, you shouldn’t be afraid to lean on your partner and other loved ones for encouragement.
8. Ask loved ones what they like about you
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Another way to stop your mind from thinking, “Girlfriend too pretty for me” is by asking your close friends and family what they like about you instead.
This might make you feel uncomfortable initially but you’ll find it uplifting when you discover what qualities you’re admired for.
Allowing yourself to open up and learn how your peers perceive you will make you feel good and enhance your self-confidence.
I also recommend writing them down as well so that you can look back on them whenever you’re feeling down.
This will also serve as a reminder that you have a loving community behind you even though they aren’t physically with you.
9. Spend time with people who uplift you
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As mentioned earlier, you shouldn’t be afraid to lean on your partner, friends, and family for support as you improve your self-esteem. It should be a necessity.
So make it a point to spend time with those who uplift you and who you feel bring out the best in you. You could do an activity that you and your friends enjoy while you’re at it.
The more time you spend with your loving community, the less time spend pondering over self-limiting beliefs such as “My girlfriend is too pretty for me”.
10. Seek professional help
If you have the time and financial resources, you can consider seeing a therapist to help you work on your self-esteem.
Having a licensed therapist or counselor around to guide you on this journey will help alleviate any stress or challenges you’re currently experiencing.
Explain to your counselor which areas you’d like to improve and identify what hopeful outcomes you’d like to achieve from these sessions.
Frequently Asked Questions
What to say when someone says your girlfriend is pretty?
Say “Yes, she is and she’s beautiful inside as well”. There’s no need to catastrophize the situation by assuming your girlfriend is being chased after and that she will leave you for someone else. Instead, say thank you, she is and move on.
Conclusion
Statements like “Girlfriend too pretty for me” or “My girlfriend is too pretty for me” reveal a lack of self-worth.
Be kind to yourself and know that you are worthy to be with someone like your girlfriend. Don’t hesitate to ask her why she’s with you if you need that reassurance. Continue to look inward and work towards building your self-esteem.
Not only will this improve the relationship you have with your partner, but more importantly, it will improve the relationship you have with yourself. All the best!